As I could not find a proper text online with the pronounciation, I've typed it out as below. I especially like the part
Radiating \kindness over /the en\ti/re world:Enjoy...
Spreading upwards to the \skies,
And /down/wards /to \the depths;
Notes: / signifies lowering the pitch, \ signifies raising the pitch, indicates a slight emphasis.
This is what should /be done
By one /who is \skilled in /good-ness,
And who knows the /path of peace:
Let them /be able and \upright,
/Straight-forward and gen\tle /in speech.
Humble and not con/cei-ted,
/Con-tented and \ea-sily /sa-tisfied.
Not burden with /du-ties and frugal \in /their ways.
Peaceful and calm, /and wise and \skil-ful,
/Not proud and de\man-ding in /nature.
Let them not /do the \slight/est thing
That /the wise would la\ter /re-prove.
Wishing: In gladness /and in \safety,
May /all beings \be /happy.
Whatever li/ving beings there /may be;
Whether /they are \weak /or strong, o/mit-ting none,
The great or the /might-y,
medium, \short /or small,
The seen and the /un-seen,
Those living near and \far /a-way,
Those born and /to \be born
May /all beings \be /happy.
Let none de/ceive /a/no-ther,
Or /despise a/ny being in \a/ny state.
Let none through anger or /ill-will
Wish \harm upon a/no-ther.
Even as /a mother protects with /her life
Her child, her /on\ly child,
So with a \boundless heart
Should /one cherish all \li/ving beings;
Radiating \kindness over /the en\ti/re world:
Spreading upwards to the \skies,
And /down/wards /to \the depths;
Outwards and un/bound-ed,
Freed from \ha\tred and /ill -will.
Whether standing or /walk-ing, seated or \ly/ing down
Free from /drow-siness,
One should /sus-tain this /re-col\lec-tion.
This is said /to be /the sub\lime a/bi-ding.
By not holding to /false views,
/The pure \heart/ed one,
having clarity of /vi-sion,
Being freed /from all \sense desires
Is not \born \a-gain in/to this world.
~ttg~
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