Thanks to the brothers and sisters of the Morning Dew group, and the Plum Village sister who facilitated our group, Than Ngim if not mistaken? Sorry but I could never remember her name properly, though I remember her face very well - I get to learn this song and memorize it very well too. We were "forced and tricked" by sister to prepare a performance voluntarily for the final day, and we ended up deciding we would present this song (with a surprise to the 2nd part of the performance) with mindful moments. This is also one of those songs which stick in my mind, and really helps to give me something to concentrate on when I'd like to concentrate on breathing..
In, out, deep, slow
Calm, ease, smile, release
Present moment
Wonderful moment
Sadhu! :)
~ttg @ Realized Tranquility of the Heart~
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